Bringing Fitness and Health to the Workplace

How fit and healthy are you?  How about your colleagues?  Find out together by joining the Athlete Instincts Corporate Wellness Program.
This is a fitness and wellness program that is designed to be fun and engaging, while producing powerful, positive results.  As often happens, modern life becomes hectic and can lead to high stress, insufficient exercise, and poor nutrition habits.  This program helps counteract that, making your health a top priority. The Corporate Wellness Program is uniquely effective, because 1) it is conveniently located at your workplace, and 2) you do this with your colleagues, which creates a greater sense of accountability and motivation.

Corporate Wellness 
Program Features

  • On-site Bootcamp-style Workouts meeting 2x/week that have you moving, sweating, and laughing all at the same time.  This is the backbone of the program and creates results!
  • Health Evaluation including BodyMetrix Body Composition Testing, Resting Metabolic Rate and Calorie Planning, and Weight and Circumference Measurements.
  • Fitness Assessment measuring total body strength, endurance, agility, and balance.  These are performed every six weeks to track progress in performance.  
  • Goal-Setting Guidebook to help you define specific fitness goals and make you stay accountable for achieving them.
  • Optional Informational Seminars or Lunch N’ Learns including: Metabolism Boost, Nutrition 101, Healthy at Work, and Strive to Stretch.

Fitness Bootcamp Included

This is the centerpiece of the Corporate Wellness Program.  These fun, high-energy classes are a fusion of cardio, strength-training, plyometrics, and more.  All fitness levels are welcome, as modifications are made when necessary.
The classes will be conveniently offered at your place of work or if no space available, then you can join other bootcamp location. 

WHY DO THE BOOTCAMP?
It’s Fun: Relaxed group atmosphere and team games build camaradie. 
It’s Smart: A focus on functional movement and metabolic conditioning creates optimal fitness.
See Results: Participants lose 6-12 lbs, gain 25% strength, and vastly improve endurance    
If you would you like have the Corporate Wellness Program implemented at your corporate site, please contact us with your request.  

Please e-mail Andrew, managing director, at andrewm@athleteinstincts.com to get started and to receive further information.