Bootcamp UNLEASHED!This is our signature program that is fun & innovative. It is an intense total body workout, incorporating teamwork, games, & a variety of equipment. Our unique training methodology will help you unleash your “athlete instincts”!
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Let's Rock & RowYou will do intervals of cardio bursts using our state-of-the-art water rowers combined with lifting heavy rock-like objects (dumbbells, medicine balls, TRX, etc). The end result is a chiseled, rock hard body!
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Cardio & Core Chaos50 min of controlled chaos in which your heart will be pumping and your abs will be burning. Side benefits: improved athletic performance, injury prevention… and defined, toned abs that you can show off!
TRX ShredScorch calories & tone up by doing quick-hitting moves on our TRX suspension trainers followed by a metabolic circuit utilizing a wide array of fitness tools. Because the TRX leverages your own body weight as resistance, you can adjust difficulty to desired level.
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