JUMPSTART NUTRITION 2.0 

Do you want to lose 6-13 lbs...in a quick yet healthy manner?
Do you want to boost your energy levels, enhance daily function, and heighten athletic performance?
Do you want to learn to eat healthier and lessen cravings for processed, unhealthy foods?  

Then get started with our popular & effective  JumpStart Nutrition Plan!

What is the 21-Day Jumpstart Nutrition 2.0 Program?

This is a Done-For-You Nutrition Program  that maps out EVERYTHING you need to eat for the next 21 days.  Follow the plan and you will experience MASSIVE RESULTS.  This program is designed to help you quickly boost your metabolism, burn body fat, and fast track you onto a healthy eating path.  

Nutrition is an absolutely critical part to healthy living.  Most people have the desire to eat better, but just do not create the necessary structure to succeed.  This 21-day program creates a fail-proof system, taking all the guesswork out of the process.  You will know exactly what to eat and when.  All you have to do is draw a line in the sand and commit for 21 days!
"Here is what I want you to know: if you follow the Jumpstart Nutrition Program, it will work! Simple as that!" 
- Denise B., lost over 50 pounds!

Jumpstart Nutrition Program Highlights

21-Day Jumpstart Nutrition Program Highlights
  • Includes a COMPLETE 21-Day Meal Plan:  You will know exactly what foods to eat and when to eat them.  
  • A “Don’t Go Hungry” Strategy:  You will eat frequent meals, drink plenty of water, and adjust your food intake so that you will not ever feel like you are starving yourself.
  • Light Detox Phase:  This will help cleanse your body, eliminate toxins, and help reset your metabolism.  This is the most challenging portion of the program but well worth it.
  • Sensible, Smart Eating:  This nutrition program is based off of natural, unprocessed foods for healthy eating and long-term lifestyle change.
  • Calorie Shifting and Carb Cycling:  Similar to “muscle confusion” during exercise, you will vary your calorie and carb intake on a daily basis for maximum metabolic effect.
  • 90/10 Rule: You will have Cheat Meals along the way…yes, you are allowed to indulge once in a while!  In fact, it is recommended to sustain it for the long haul.
  • Physician Approved Program:  We have consulted with doctors to ensure success.

The 21-Day Jumpstart Nutrition Program Includes:
  • 100% Done-For-You 21-Day Meal Plan with weekly menu guides
  • Jumpstart Starter Manual will give you step-by-step directions during this 21-day journey 
  • Easy, Healthy Recipes needed for this plan and that works for a busy schedule
  • Grocery List Print-out so you know exactly what you need to buy each week
  • Motivational & Accountability from Athlete Instincts along the way
  • Nutrition Tips List that discusses grocery shopping strategy, types of foods you should eat and those to avoid, and other nutrition, sleep, and exercise advice
  • Over 40 Easy-to-Make Recipes with minimal prep time
  • Gluten-Free, Diabetic-Friendly, & Minimal Dairy!

Ready to take your nutrition to another level?  All the planning and legwork has already been done for you.  All you need to do is commit to the program and you will see results! 

How well does the Jumpstart Program really work?  IT CHANGES LIVES!!! 
*** Learn more from some of our Amazing JSN Success Stories! ***

Brian R.

Denise B.
* Lost 50 POUNDS...in only 6 Weeks!
* Decreased Body Fat by 5%!
* 1st Place in "Faster, SLIMMER, Stronger" Challenge
"The Jumpstart Nutrition Plan is not a diet or a quick fix - it is much more than that!  While it helped me lose weight very quickly from the start, it more importantly helped me change my eating habits completely. The nutrition plan includes some very tasty yet healthy dishes & quite a variety of foods. I think the variety is a big key to it, because it prevented me from burning out from eating the same thing over and over. The variety also meant I was introduced to foods I hadn’t tried before, and I found that I actually liked most of them. Another key to the nutrition plan is that most of the meals are very easy to prepare, and don't require much time to make.  Some of the meals in the plan are so delicious that they have now become a staple in our family’s weekly dinners." – Brian R.
* Lost 20 Pounds in 6 weeks & over 50 POUNDS Overall!
* Decreased Cholesterol by 42 Points!
* Improved Fitness Performance by 110%!
“Aptly named ‘Jumpstart’! I had been at a weight plateau. I followed the plan exactly & lost over 11% of my body weight in 6 weeks! Plus, I feel great. I spent YEARS eating only ‘diet’ or ‘low-fat’ foods thinking I was doing the right thing for my health. All to no avail. That all changed after I used the Jumpstart Plan and I still use it as my nutrition foundation. A month has passed and I’m still losing more weight. I just found out that my once high cholesterol dropped an ADDITIONAL 20 pts. during Jumpstart Nutrition Plan! Here is what I want to you to know: If you do it, it will work. Simple as that!” – Denise B.

Elizabeth M.

* Lost 21 Pounds & decreased body weight by over 20%!
* Achieved "Athlete" Category of Body Fat % at 17.6%! 
* Using Jumpstart Nutrition Plan, overhauled her eating habits!

"I also absolutely LOVE the Jumpstart Nutrition Plan. I am a firm believer that eating correctly has a lot to do with weight loss. My absolute favorite thing about the plan is that the menu is typed out for you so you know exactly what and when to eat. That is my biggest problem...not knowing what I want to cook. Well with this, I have no problems!"
- Elizabeth M.

Kenny H.

* Lost 37 POUNDS!!!
* Reversed Prediabetes & Elminated Back Pain!
* No longer on cholesterol & high blood pressure meds!

"Because of the Jumpstart Nutrition Plan, I have a more energy and renewed strength. I have changed my eating habits completely. I now know what is means to have uncovered my ATHLETE INSTINCTS!" 
- Kenny H.

Nancy B.

* Lost 25 Pounds in 6 Weeks!
“Jumpstart was the easiest meal plan I have ever followed, and I think I have tried them all. Each meal with the recipe was laid out for each day. I considered myself a fast foodaholic before & drank lots of Diet Dr. Pepper daily. After following the plan I stopped drinking soda for the first time. Because each day was planned I was able to avoid eating fast food. Eating clean has made me feel much healthier. I ate things I never thought I would eat. Now my favorite lunch is egg salad on spinach. This plan has changed the way I cook and eat all my meals.” – Nancy B.

Alicia N.

* Lost 23 Pounds in 6 Weeks!
“When I first started the Jumpstart Nutrition Plan, I had my mother, who is a dietitian, read over everything. She was impressed with the complete nutrition spectrum that the plan provides. One of the things I liked most was that the plan offers Cheat Days/Meals.  In the past with other diet plans, I felt as soon as I made a bad choice I had to start from scratch. With this plan I found with the Cheat Days built in, I had no reason to cheat. I started the plan doing the detox phase. I was surprised that I never at any time felt hungry. All in all, I lost 23 pounds in six weeks on the Jumpstart Nutrition Plan and will keep going with my success!” 
– Alicia N.
The Jumpstart Nutrition Program is currently available ONLY to Athlete Instincts Members, Bootcamp Participants, and people in the  "Faster, SLIMMER, Stronger" Weight Loss Contest.