Athlete Instincts Services


Athlete Instincts Bootcamp and Wellness Program
This is a comprehensive six-week program that helps people maximize their fitness and health potential.  This is offered in several locations...please check out our AI Bootcamp and Wellness page for more information.

Health Coaching All-Inclusive Package
Health Coaching takes a holistic approach to wellness.  We do a health risk assessment, goal-setting evaluation, and provide you with the proper support and guidance.  Health Coaching addresses the following elements:  Weight Management, Fitness Education, Stress Management, Diet and Nutrition, and Motivation Factors.  If you are looking for one-on-one consultation on how to improve in these life arenas, then this is the program for you.

Fitness Training Programs
Athlete Instincts caters exercise programs specifically to your goals and background.  We provide functional, dynamic, and applicable training to provide quicker, more effective results.  We also utilize various unconventional training methodologies that will keep you interested and wanting more.  Our specific fitness programs are the following:
  • Fitness Beginners and Weight Loss Programs
  • Youth Athletic Development 
  • The Advanced Edge for Fitness Junkies
  • Runners and Endurance Athlete Plans

Personalized Fitness Plans On-the-Go and Long-Distance Consultation
Athlete Instincts does provide long-term exercise program designs for those people who want varied, individualized workouts to perform on their own.  An initial consultation along with four training sessions are required beforehand in order to know current fitness levels and baseline goals.  Long-distance consultation is also an option for those outside the Greater Cincinnati area.

Prices for all programs vary depending on format and length of sessions selected.  Please contact us for rates, availability, and more information.

Athlete Instincts

A Fitness Training and Health Education Company dedicated to improving the lives of others!

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Services

Bootcamp and Wellness Program
Jumpstart Nutrition Program
Body Composition Testing
Corporate Wellness Program
1-on-1 Coaching & Training

Innovative Workouts That No One Else Has Thought Of...And That Get Results!

Locations

Primarily serving the communities of Loveland, OH and Milford, OH.  We also offer services in other parts of Greater Cincinnati and Northern KY.  For our Corporate Wellness Program, we come to you!  Please contact us for further information.