The Athlete Instincts Difference
Want to lose weight, tone up, improve athletic performance, enhance energy, or relieve pain? Whatever your fitness goals, we can help you achieve success! We believe EVERYONE is an athlete...it is within our nature to run, jump, & play and to be active, healthy human beings. Our coaching & fitness training can help you achieve your full potential & unleash your "athlete instincts".
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AI Member Kasey M, lost over 160 Pounds!
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WHY JOIN ATHLETE INSTINCTS?
The #1 Reason is you will achieve AMAZING FITNESS RESULTS like never before! But don't just take our word for it. Check out what some of our Uber Successful Clients have to say...
Kasey M
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KASEY’S FITNESS ACCOMPLISHMENTS
- LOST over 160 POUNDS since joining Athlete Instincts! - AI Breakthrough Performance of the Year Winner 2014 - Top 5 Performer in Warrior 1000 Challenge! - Faster, SLIMMER, Stronger Champion 2015 - Has completed multiple marathons & half-marathons, including the Flying Pig & Queen Bee! "I have gained so much from being part of Athlete Instincts. I have been humbled by the results -- losing 160 POUNDS, but realize that it is much more than reaching a number on the scale. Before joining Athlete Instincts, I was searching for a fitness lifestyle that would hold me accountable, provide direction, & push me beyond my limits. Athlete Instincts was fuel for my soul. Along the way I became passionate, aka ADDICTED, to seeing fitness results. It has been amazing to see my body and mind transform - leaner body & greater mental toughness. As I move forward, my focus is now to improve my running ability, increase my overall strength, & to have fun at every workout! Thank you Athlete Instincts for all you have done!" - Kasey M. |
Angela K
"I can't imagine my life without Athlete Instincts. I enjoy it just as much today as I did that very 1st class."
ANGELA’S FITNESS ACCOMPLISHMENTS - Extraordinary 1-Yr Fitness Improvement of 84%! - Top 10 Finisher in Athlete Instincts Olympics, 2x in a row! - Super Low Body Fat Percentage of 21%! - Top 12% Female in Cincinnati Mudathlon! - Can do a Plank for over 5 min! "Athlete instincts has helped me in so many ways. It has given me confidence that has spilled over into all aspects of my life personally, emotionally, & professionally. I was very insecure when it came to my body. I never wore shorts & the thought of wearing a bathing suit in front of people scared me to death. But this summer I bought shorts for the 1st time in almost 10 yrs & I went to the beach in a bikini. I can't imagine my life without Athlete Instincts. I enjoy it just as much today as I did that very 1st class. It continues to push me mentally & physically." - Angela K |
Jason B
"Athlete Instincts has been a game changer for me. I literally feel decades younger!"
JASON’S FITNESS ACCOMPLISHMENTS - GOLD MEDALIST of the Fall 2015 Athlete Instincts Olympics! - Lost nearly 30 POUNDS! - Decreased Body Fat by 7% to Athlete Levels! - Runs under a 24 min 5K Race Time! - Drastically Improved his HDL/LDL Cholesterol Profile! "Athlete Instincts has been a game changer for me. I've always been active in the past but injuries and responsibilities made it harder to stay in shape. That's when I gave Athlete Instincts a try. After a few weeks, I quickly became addicted to Andrew's workouts & the competitive nature of all the awesome AI members. Now bootcamp is one of my top priorites in life. Activities which previously wiped me out, from volleyball to playing with my kids to simply cutting the grass, are all now easily performed with energy left over. I literally feel decades younger!" - Jason B |
Marissa S
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MARISSA’S FITNESS ACCOMPLISHMENTS
- Lost 26 POUNDS & dropped 4 pants sizes! - Won 3rd Place in the AI Summer Slim Down Challenge! - Top 11 Female in Athlete Instincts Olympics! - Can do 42 Sit-ups in 1 min! - Backpacked across the Panama Mountains in 1 week! “I could be considered the perfect case study for the philosophy behind Athlete Instincts - I was not born an athlete, and I spent 37 years of my life not being an athlete. Clumsy, uncoordinated, lacking confidence - all ways to describe me. It would have been easy to fizzle out since this wasn't a lifestyle that I had ever known, but the encouragement I received from all the trainers & fellow bootcampers pushed me to keep going. They were genuinely as excited about my progress as I was. I started going to bootcamp 4x/wk & kept pushing myself. Small victories like mastering the Turkish Get-Up and jumping rope like Rocky led to big results. At 38 years of age, I AM AN ATHLETE.” - Marrisa S. |
Ali W
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Becky C
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“I am proud to say that at the age of 40 & after having 3 children, I am the strongest that I have ever been in my life!”
ALI’S FITNESS ACCOMPLISHMENTS - SILVER MEDALIST in Fall 2015 AI Olympics! - Achieved the Athlete Category of Body Fat % at 18%! - Beast Mode Award Winner 2015 - Can do 58 Straight-leg Push-ups in 1 min! - Has completed multiple half-marathons, including Flying Pig! “I have been a runner for the last 12 years & have always enjoyed cardio. But for my whole life, I have hated, I mean detested, anything to do with strength training. I had tried lifting weights, did classes at gyms, etc. I would dread it so much & never saw any change in my body. I then decided to give Athlete Instincts a try & from day one I LOVED it! It was challenging but also fun. I really enjoy seeing what my body can do when I push it! Another surprising result of bootcamp was the camaraderie I found. I feel that I have a second 6am family. The constant high fives, laughs, & grunts are a welcome party of my morning routine!” |
"Athlete Instincts completely changed my perception of working out. It’s a support system that is TRULY AMAZING!"
BECKY’S FITNESS ACCOMPLISHMENTS - Athlete Level Body Fat % of 19.6% - 102% Overall Fitness Gain in 1st 4 months! - Can Plank for over 5 Minutes in 1 min! - Beast Mode Award Winner 2014 - Top 10 Bootcamp Performer in grueling 2015 Warrior 1000! “Before Athlete Instincts, the only exercise I genuinely enjoyed was playing sports. I’ve paid for plenty of gym memberships with very little usage. Athlete Instincts completely changed my perception of working out. AI is the perfect balance of competition & camaraderie. You have your classmates pushing you for one more burpee & cheering you to hold that plank 30 seconds longer. It’s a support system that is TRULY AMAZING! Because AI fuels my competitive nature, I work harder & challenge myself like I’ve never done before. The variation of workouts & modifications allows for endless growth and FUN! Thanks to Athlete Instincts, I am the strongest I’ve ever been.” |
Susan V
SUSAN’S FITNESS ACCOMPLISHMENTS
- Lost 30 POUNDS! - Decreased Body Fat by 7%! - 43% Improvement in Fitness Test! - Decreased Cholesterol & Blood Pressure! - Jump Ropes at a 155/min rate! “My blood pressure is down, my weight is down, & my muscle is up. What more could I ask for? I am in better shape than I have been in 20 years!” - Susan V |
Eric B
ERIC’S FITNESS ACCOMPLISHMENTS
- Lost 30 POUNDS! - Top 6 Male in Athlete Instincts Olympics! - 66% Overall Fitness Improvement! - Cranks out 62 Push-ups in 1 min! - 6th MAN Award Recipient! "Athlete Instincts reminds me of being on a team. Building camaraderie amongst each other through each workout and each exercise is the best part.” - Eric B |
Pat N
PAT’S FITNESS ACCOMPLISHMENTS
- Lost over 20 POUNDS! - Decreased Body Fat % by 5%! - 70 Years Young but fitness performance like that of a 25-Year Old! - 30 Sit-ups in 1 min & 3 Min Plank! “Class is different every time. It’s interesting, challenging, & enjoyable. I LOVE IT! I have lost weight & 4 pants sizes. All because of Athlete Instincts!” - Pat N |
Want to learn more about our Awesome AI Members? Go to SUCCESS STORIES!!!
Athlete Instincts is a Super FUN, Anti-Gym, One-of-a-Kind Fitness Experience!!!
There are a few critical things that set us apart...
There are a few critical things that set us apart...
1) We focus on YOU and your Success!
Once you become part of the Athlete Instincts "family", we cater to your individual needs and provide you with all the necessary fitness tools & information to be successful.
2) Our Workouts are ALWAYS Fun & Unique!
Our trademark is coming up with innovative workouts that no one else in the industry is doing.
Warning: You might get addicted to exercise!
3) We have a special Exercise Training Formula that creates PROVEN FITNESS RESULTS!
Using the latest in exercise science and drawing upon years of client experience, we have developed a unique & highly effective training methodology that gets outstanding results. So whether your goal is weight loss, enhanced athletic performance, or a complete fitness overhaul, we make it happen!
Once you become part of the Athlete Instincts "family", we cater to your individual needs and provide you with all the necessary fitness tools & information to be successful.
2) Our Workouts are ALWAYS Fun & Unique!
Our trademark is coming up with innovative workouts that no one else in the industry is doing.
Warning: You might get addicted to exercise!
3) We have a special Exercise Training Formula that creates PROVEN FITNESS RESULTS!
Using the latest in exercise science and drawing upon years of client experience, we have developed a unique & highly effective training methodology that gets outstanding results. So whether your goal is weight loss, enhanced athletic performance, or a complete fitness overhaul, we make it happen!
What does Athlete Instincts provide?
It is our business philosophy to OVER-DELIVER so that you not only see great fitness & health results, but have a fun, positive experience along the way. It is about more than just coming to class...you receive all the amenities and benefits listed below.
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* PROVEN FITNESS RESULTS
Athlete Instincts is full of Success Stories! Whether the goal is weight loss, athletic performance, or improved health outcomes, we make it happen! * FUN, UNIQUE WORKOUTS The workouts incorporate Partner Games and Team-Building Exercises for an interactive fitness experience! Classes involve a fusion of cardio, strength-training, plyometrics, kickboxing, and more! * SUPPORTIVE FITNESS COMMUNITY The group setting creates camaraderie and enhances accountability. It is a tight-knit fitness community with many participants having been Athlete Instincts members for 5 years or more! * PERFORMANCE METRICS Unlike many other programs, Athlete Instincts actually assesses fitness performance and provides quantifiable results. We utilize the latest in exercise science to create staggering achievements. |
* BODY FAT TESTING & METABOLIC ASSESSMENT
You have the option to sign up for our state-of-the-art Body Composition Analysis Device. This will allow you to gauge progress and get an overall better picture of your fitness level. * NUTRITION COACHING Nutrition is critical to living a healthy lifestyle. As a member, you can sign up for our JumpStart Nutrition Plan at a highly discounted price. You are also able to seek nutrition guidance along the way. * GROUP RACES & SOCIAL EVENTS Athlete Instincts members get together outside of class. We often do group runs/walks, such as 5Ks or 10Ks. We also have Social Events to celebrate everyone's accomplishments! * HOME & TRAVEL WORKOUTS You receive 12 Home & Travel Workouts for those off-days or when you are traveling. |
Can You Handle Our Workouts?
- I am too out of shape
- I have never worked out before
- I am too old
- I am a runner but do not ever lift
- I am a great athlete already, why bother?
We have heard all the excuses, and understandably, some people are intimidated in a group setting. However, please know this is an all-inclusive fitness program that centers around improving your fitness and health. There are no drill seargents here, and we modify exercises and customize the experience to each individual.
We have participants with a range of different fitness abilities from superb athletes to people who have never worked out before. Everyone is challenged and even if you already have a great fitness base, you will see excellent results.
We have a range of ages from teenagers to people in their 60s...we have runners, weekend warriors, and those tied to their desks all day.
We make it work regardless of your background. More importantly, you are not just another number to us...we actually get to know YOU and are invested in making sure you have a positive experience and successful outcome.
