Athlete Instincts
Success Stories
Athlete Instincts is full of Success Stories!
Our members achieve amazing fitness accomplishments by utilizing our cutting-edge workouts and putting in the necessary sweat equity. From dramatic weight loss to enhanced athletic performance to a total lifestyle change, our members' fitness feats are quite impressive. In some cases, clients have completely overhauled their lives, reversed a poor health condition, or overcame a preexisting injury, only to become fitter and healthier than ever!
Will YOU be the next Athlete Instincts Success Story? Only one way to find out...join us, work hard, and make it happen!
Our members achieve amazing fitness accomplishments by utilizing our cutting-edge workouts and putting in the necessary sweat equity. From dramatic weight loss to enhanced athletic performance to a total lifestyle change, our members' fitness feats are quite impressive. In some cases, clients have completely overhauled their lives, reversed a poor health condition, or overcame a preexisting injury, only to become fitter and healthier than ever!
Will YOU be the next Athlete Instincts Success Story? Only one way to find out...join us, work hard, and make it happen!
Lyn P
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“I am in the best shape of my life! Athlete Instincts is the BEST thing I have done for myself in years!”
LYN’S FITNESS ACCOMPLISHMENTS - Achieved Athlete Category Body Fat % of 17.9%! One of Lowest on Record! - Top 12 Overall Performer in AI Olympics 2015! - 48 Straight-leg Push-ups in 1 min! - Beast Mode Award Winner 2014! - Multiple Half Marathons: Flying Pig, Air Force, Indy Mini “It is so hard to stay motivated & committed to exercise, but that’s why AI has been such a godsend. I love that the workouts are always different, always challenging & yes, most times even FUN! I’m not the gym type, so I enjoy the non-intimidating, drama-free atmosphere & of course, the awesome support system of the other boot campers in the program…it’s certainly what keeps me motivated to show up 4 days a week! Also, I can’t say enough good things about the JUMPSTART NUTRITION PROGRAM. It helped me decrease my Body Fat Percentage. It’s amazing what clean eating & exercise together can do for your energy level, mental clarity and fitness performance…not to mention seeing muscles you never knew you had!” - Lyn P |
Randy K
RANDY’S FITNESS ACCOMPLISHMENTS
- Mr. Olympia: GOLD MEDALIST in AI Olympics, 3x in a row! - Has done Half-Marathons, Triathlons, & Obstacle Course Races! - Decreased Triathlon time by 40 minutes! - Can do 65 Straight-leg Push-ups in 1 minute! - Top AI Performer in Push-ups, Burpees, & Shuffle Test! “Athlete Instincts has shown me that so many people of all ages, sexes, and sizes have the "athlete instinct" dying to come out. The amazing people of Athlete Instincts have changed me & give me drive every time I attend class. My friends, neighbors, and new people I've met; they are all BEASTS, and I am proud to be associated with each & every one of them. Andrew's workouts are a true test of our abilities & help bring out the best we have every time. I have to bring it, b/c I know everyone else will!” - Randy K |
Shelly E
SHELLY’S FITNESS ACCOMPLISHMENTS
- Super Low Body Fat Percent of 22%, reducing it by 4%! - Decreased Half Marathon time by 12 minutes!!! - BRONZE MEDALIST in AI Olympics Winter 2015! - 1st Place in age group in Run for Poor 5K! - Recipient of prestigious Beast Mode Award 2014! “Thanks to Athlete Instincts, I have become a stronger & faster runner. The intense workouts have increased my endurance for half marathons & have helped me finish a race stronger. Plus, Athlete Instincts made me stronger, healthier, & more confident. The fast-paced, challenging workouts were exactly what I needed to keep me focused & having fun. In addition, I feel like I have met a great group of people & I enjoy seeing everyone's success!” - Shelly E |
Lisa H
LISA’S FITNESS ACCOMPLISHMENTS
- BRONZE MEDALIST in 2015 AI Olympics! - Dropped Body Fat by 5% & lost 3 inches! - Achieved a lean & mean 21% Body Fat! - Beast Mode Award 2015! - Has hops with a 85.5 inch Long Jump! "From the first class, I knew I was going to love Athlete Instincts. Every class is fun, so most days I don't realize that it is hard work." - Lisa H |
Alicia N
ALICIA’S FITNESS ACCOMPLISHMENTS
- LOST 26 Pounds! - Decreased Body Fat by 5%! - Cut 5K time by over 5 min! - Top 10 Female in AI Pentathlon Challenge! “I can now do what was previously impossible!” - Alicia N |
Olivia L
OLIVIA’S FITNESS ACCOMPLISHMENTS
- Teen Athlete GOLD MEDALIST! - Can do 49 Straight-leg Push-ups in 1 min! - Can hold Plank way over 4 min! - Serious hops with a 96 inch Long Jump! “After 9 years of competitive gymnastics, Athlete Instincts TEEN ATHLETE PROGRAM has been a great way for me to stay fit & healthy!” - Olivia L |
Tina M |
Jeff D |
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TINA’S FITNESS ACCOMPLISHMENTS
- Exercised throughout PREGNANCY, doing bootcamp until day of going into labor! - Fitness Test Stats improved…in her 3rd trimester of pregnancy compared to pre-pregnancy!!! - Achieved 23% Body Fat! - 49 Straight-leg Push-ups & 100+ Agility Hops in 1 min! “From when I first joined Athlete Instincts, I was hooked! The support & camaraderie from all the members & Andrew always checking up on me was enough to keep me going during the pregnancy!” - Tina M |
JEFF’S FITNESS ACCOMPLISHMENTS
- Ranked in the Top 15 in AI Olympics in both 2014 & 2015!!! - 50 Straight-leg Push-ups in 1 min! - Top 5 Performer in Jump Rope & Push-ups! - Long-time AI Member of 4 years & going strong! “I've played hard for most of my life & the punishment created problems for a 59 yr old with a strong desire to stay active. Athlete Instincts improved my quality of life, made me stronger, & less prone to injury. I appreciate the variety of innovative workouts & personal touch at Athlete Instincts. The program is very well rounded & it has a positive, pleasant atmosphere that is well-suited for participants with various levels of athletic experience and fitness." - Jeff D |
Shannon D
SHANNON’S FITNESS ACCOMPLISHMENTS
- 7th Place Finish in 2015 AI Olympics! - Achieved 22% Body Fat Overall! - Did 2 Marathons & 7 Half Marathons! - 45 Straight-Leg Push-ups in 1 min! - 46 Sit-ups in 1 min! “I was always looking for a workout that not only would get me in shape, but one that I found exciting enough to stick with…and Athlete Instincts is it! I feel Andrew truly cares about each & every one of his members & strives hard to keep us all healthy from the inside out.” - Shannon D |
Jennifer N
JENNIFER’S FITNESS ACCOMPLISHMENTS
- TOP 10 Finish in both 2014 & 2015 Athlete Instincts Olympics! - 59% Performance Gain on AI Fit Test! - Can hold a Plank for over 4 min! - Decreased Body Fat by 3.7%! “Bootcamp has reduced my stress level & given me more energy throughout the day. I worry less about my weight & more about being healthy with diet & exercise. Athlete Instincts provides a supportive, upbeat environment with great people to work out with!” - Jennifer N |
Nicole K
NICOLE’S FITNESS ACCOMPLISHMENTS
- Overall Fitness Improvement of 65%! - Top 5 Performer in Warrior 1000 Challenge! - Completed the Little Miami Triathlon! - 42 Sit-ups in 1 min! “Athlete Instincts has brought me together with a lot of like-minded, fitness-driven people & I have made a lot of great friends. I enjoy pushing myself and I know the only person I have to beat is yesterday-me.” - Nicole K |
Kelly I
"Athlete Instincts Bootcamp is AMAZING!" - Kelly I
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* Lost 66 POUNDS!!!
* Reduced her 5K time by 5 min! * Can now do 30 Burpees & 47 Push-ups in 1 min! * Voted Athlete Instincts FITNESS PROM QUEEN! "Athlete Instincts Bootcamp is AMAZING! I have lost 66 pounds, decreased my body fat %, and lost inches everywhere. Just as importantly, I have gained a tremendous amount of strength, endurance, and confidence in myself. I am in a place I never thought I could physically reach. I can say that now I really do feel like an ATHLETE. What tops it off is that we get to work with a great trainer who is there to help YOU as an individual and meet your needs. This bootcamp is the whole package!" - Kelly I. |
Mary H
"My doctor asked me how I was able to lower my blood pressure to healthy levels for the first time in years. I responded, 'Athlete Instincts Bootcamp!'" - Mary H.
* Lost 30 Pounds! * Decreased Body Fat by 7%! * #1 Bootcamp Performer in Warrior 1000 Challenge! * Decreased blood pressure to healthy levels! |
Kristen G
"I am stronger & healthier than I have ever been!"
- Kristen G. * Lost 17 Pounds! * Lost 10% Body Fat & dropped 4 dress sizes! * She is back at a weight that she has not seen in over 15 years! * 3rd Place in 5K Race (for age division)! |
Elizabeth M
"Athlete Instincts Bootcamp is sooo awesome...I never want to miss a class!!!" - Elizabeth M.
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* Lost 21 Pounds & decreased body weight by 15%!
* Achieved "Athlete" Category of Body Fat % at 18.4%! * Using Jumpstart Nutrition Plan, overhauled her eating habits & lost tons of body fat! "Athlete Instincts Bootcamp is sooo awesome...I never want to miss a class!!! It is so fun and challenging that you sometimes forget you are even working out. Plus, I have been able to make new friends through bootcamp. I also absolutely LOVE the Jumpstart Nutrition Plan. I am a firm believer that eating correctly has a lot to do with weight loss. My absolute favorite thing about the plan is that the menu is typed out for you so you know exactly what and when to eat. That is my biggest problem...not knowing what I want to cook. Well with this, I have no problems!" - Elizabeth M. |
Kenny H
“I now know what it means to have uncovered my ATHLETE INSTINCTS!" - Kenny H.
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* Lost 37 POUNDS!!!
* Reversed Prediabetes! * No longer on cholesterol & high blood pressure meds! * Eliminated Back Pain! * Did the Jumpstart Nutrition Plan & Now Eats Healthy! "I'm amazed that what I thought would be a summer laugh, has turned into a life altering decision. B/C of Athlete Instincts Bootcamp, I feel a [renewed] strength, and I've changed my eating habits. Also, I am closer with my wife and have made new friends. The workouts have been tough but fun. I often marvel at the amount of preparation, research, and thought that has gone into some of them. I feel like the goal of Athlete Instincts is MY benefit, and all of us who are there. It's always personal, and we all feel the love as we are being pushed and prodded to continue! We whine, cry, and sweat....but keep coming back for more! Thank you!" - Kenny H. |
Mandy & Molly P
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"Athlete Instincts Bootcamp is a really effective fitness program that has given us more energy and stamina. We truly enjoy the workouts and the results!" - Mandy & Molly P.
* Both Achieved "Athlete" Category of Body Fat Percentage! - Molly: 17% Body Fat w/ 3% decrease - Mandy: 18.1% Body Fat w/ 6% decrease * Both drastically improved Fitness Performance Levels! - Molly: 45% Gain on 6-wk Fitness Assessment - Mandy: 70% Gain on 6-wk Fitness Assessment * Have participated in multiple races and both posted great times in the Warrior Run 5K! |
