https://www.athleteinstincts.com/our-workouts daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/08200a39-8fcf-4d71-b2e4-9622c5201bb5/tempImageqKnWM3.jpg Our Workouts - BOOTCAMP UNLEASHED Our crazy fun signature program! Unleash your "Athlete Instincts" with this intense total body workout, incorporating teamwork, games, & a variety of equipment. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/7dced31e-3b9f-43c2-b020-5d17aa2dc8ac/tempImageq1UYr2.jpg Our Workouts - CARDIO & CORE CHAOS 50 min of controlled chaos! Gets your heart pumping & your abs burning. Side benefits: improved athletic performance, injury prevention...and defined, toned abs that you can show off! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/98d57e59-967d-4efb-80bb-e969630baa89/Rowing+23.jpg Our Workouts - ROCK ‘N ROW + TRX Intervals of cardio bursts using our state-of-the-art water rowers combined with lifting heavy rock-like objects (dumbbells, medicine balls, etc). PLUS an added focus w/ TRX! The end result is a chiseled, rock hard body! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/6fba8973-af09-41ef-8ee0-b82f94d95ac9/sled+IMG_4567.JPG Our Workouts - LITT BOOTCAMP Low Impact Tone & Torch! Our signature bootcamp workout...just without any jumping, running, & high impact moves! TONE your body & TORCH those calories! https://www.athleteinstincts.com/contact-us daily 0.75 2023-03-13 https://www.athleteinstincts.com/home daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/3c3fabfb-74f6-4ad8-aad5-ec537944f453/Thomas+B.jpeg Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/99ee1496-2180-4cef-8fb4-12572154d3a7/Shardool.jpeg Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/c0af5443-9dd2-47aa-9694-6d7654a5dc49/Leah+square+MG_3912.jpeg Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/64198f2b-ba67-4196-9bbd-3a61f58dad60/Jessica+B.jpg Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/bd3a7c1c-e148-4f25-a8e9-db51eb6b8d25/Julie+N+2.JPG Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/645e661e-c8b0-4845-92ea-6e65fd843ea0/Mandy.jpg Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/d2a2ca7d-723e-465b-9083-006ce56f4932/AThlete+Instincts+Homepage+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/77a3191b-733f-422e-8283-d1c6fb38d6e9/Home+page+1.JPG Home - ATHLETE INSTINCTS IS THE ULTIMATE FITNESS EXPERIENCE! For over 15 years, our #1 priority has been to deliver the BEST FITNESS EXPERIENCE! Athlete Instincts is known for providing Innovative Workouts, Proven Results, & a Family Atmosphere. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/32b78651-845f-4b38-aa29-17b1a1655226/IMG_0379.jpg Home - THE ATHLETE INSTINCTS DIFFERENCE! Unlike other gyms, clients aren’t just a number here. We actually get to know YOU and care about every single member’s success. The proof is in the pudding… most of our members have stuck with us for years, many for over a DECADE now! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676485922664-YAO0T7MB4U7N210R1S3L/IMG_4551.JPG Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676589714185-9JPZKFVDOETJCBVSTIMR/02ea9d11-954e-41d5-aac3-b005c4577f0a.jpg Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676589722259-DZMJFUM5K5UCVIVBIFNZ/IMG_4562.jpg Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676589728979-TM3ZS660DJD9IWKWDQQH/IMG_4550.jpg Home https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676589742584-6YMEPAVUZIDNKKTDBJ4I/IMG_4570.jpg Home https://www.athleteinstincts.com/our-schedule daily 0.75 2023-08-13 https://www.athleteinstincts.com/about-us daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/3026c68e-98a5-4a7e-a815-afc905e1bd2b/IMG_4083.jpg About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/449523dd-75a4-48f4-a353-24af428c0342/Lorraine+Tina+2MG_7051.jpg About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/c0af5443-9dd2-47aa-9694-6d7654a5dc49/Leah+square+MG_3912.jpeg About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/64198f2b-ba67-4196-9bbd-3a61f58dad60/Jessica+B.jpg About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/3c11b058-0312-41a7-8a02-71be5345e3c1/Jen+Nagel_20230521_174918.jpg About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/bc986590-7054-45f3-9efc-54b14042d702/Marissa_Transformation_poster_.jpg About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/77a3191b-733f-422e-8283-d1c6fb38d6e9/Home+page+1.JPG About Us - ABOUT US Athlete Instincts delivers a World-Class Fitness Experience unlike anywhere else! Our Super Fun, Innovative Workouts have paved the way for HUNDREDS of Amazing Success Stories for over 15 years! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/2efde6c0-acc2-475b-8eea-5da5296cc25e/Trainer+pic.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676485922664-YAO0T7MB4U7N210R1S3L/IMG_4551.JPG About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676589714185-9JPZKFVDOETJCBVSTIMR/02ea9d11-954e-41d5-aac3-b005c4577f0a.jpg About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676589722259-DZMJFUM5K5UCVIVBIFNZ/IMG_4562.jpg About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676589728979-TM3ZS660DJD9IWKWDQQH/IMG_4550.jpg About Us https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676589742584-6YMEPAVUZIDNKKTDBJ4I/IMG_4570.jpg About Us https://www.athleteinstincts.com/additional-services daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/d555f166-efb4-4195-a3e7-4234019f2b57/Kid+care.jpg Additional Services - KID CARE A FREE amenity to all members. Kid care is a fun, safe place for kids to hang out and play while parents get their workout in. Ages 2 - 10 yrs old. Kid Care is only offered during select time, M/W/TH at 4:30 PM and Sat/Sun at 9:15 AM. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/f1d69f10-18cb-49a0-97eb-f9307cd54a8c/Body+fat+testing.jpg Additional Services - BODY FAT TESTING Our InBody test measures muscle mass, body fat and more! This test allows you, and us, to go beyond the scale and capture your baseline stats as well as help you set some fitness goals. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/d3a5b13d-5067-4385-b570-79d3c2b7af82/Nutrtion+Coaching+Lori+S.jpg Additional Services - NUTRITION COACHING We work with clients 1-on-1 to develop healthy eating habits and show you how to properly fuel your body. With our nutrition program, we provide a meal plan, calorie & macros tracking, and a lot of extra accountability for enhanced results. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/36f4e0cc-381b-489a-8607-314a9b61772f/Personal+training.jpg Additional Services - PERSONAL TRAINING Although we are best known for our popular, fun group classes, we do offer personal training as well. Do you have a specific fitness goal in mind? We can help you get there with 1-on-1 or small group training. https://www.athleteinstincts.com/youth-programs daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/cd3c75b8-3460-46a3-8e94-b53657f1b8f5/Bootcamp+workout.JPG Youth Programs - BOOTCAMP WORKOUT Kids start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/c6cd0947-f531-4d17-8bd2-babc493f7d4f/youth+1.jpg Youth Programs - ATHLETE SKILLS TRAINING Kids will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/a1477dcf-3df3-4a67-8e08-645cb92cf867/youth+2.jpg Youth Programs - GAMES & PLAY At the end of each session, we bring it all together with interactive GAMES! Kids will have a blast with games like Spikeball, Ultimate Frisbee, Ninja Obstacle Course, and more! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/784d7184-0d55-4b9a-a5d2-e87110846071/tempImagehjYvXz.jpg Youth Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/5e203cee-d6b1-4185-bc5b-dce502c0fc97/zach+trx.PNG Youth Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleteinstincts.com/getting-started daily 0.75 2023-08-04 https://www.athleteinstincts.com/springreset daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/3c11b058-0312-41a7-8a02-71be5345e3c1/Jen+Nagel_20230521_174918.jpg 6-Wk Spring Reset Fitness Challenge https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/aa25d43d-cf55-446a-bd15-a6b7929c0fe6/Paolo+D.PNG 6-Wk Spring Reset Fitness Challenge https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/645e661e-c8b0-4845-92ea-6e65fd843ea0/Mandy.jpg 6-Wk Spring Reset Fitness Challenge https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/a3f00acd-c5f5-46b2-9ab3-fc0a2b4f88a6/Shannon+E.JPG 6-Wk Spring Reset Fitness Challenge https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/e52b91d4-ec17-4ec1-bdd4-adecaeef4594/Brian+IMG_4924.JPG 6-Wk Spring Reset Fitness Challenge https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/41f53849-9a50-4c4a-a797-026fe34398df/Matt+R.PNG 6-Wk Spring Reset Fitness Challenge https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/ecc56f94-71b5-473f-b779-4f7f6792ffa5/Carrie+Strole-motm.jpg 6-Wk Spring Reset Fitness Challenge https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/d51d2532-603d-4b41-bc86-69072e3903b8/Sarah+before+%26+after+IMG_20250929_094554.jpg 6-Wk Spring Reset Fitness Challenge https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1f9fecbe-0ca3-45a0-a70d-e6f645bb1b4a/Sarah+before+%26+after+IMG_20250929_094554.jpg 6-Wk Spring Reset Fitness Challenge https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676485922664-YAO0T7MB4U7N210R1S3L/IMG_4551.JPG 6-Wk Spring Reset Fitness Challenge - Make it stand out High-Energy, Fat-Burning Workouts! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/d3a5b13d-5067-4385-b570-79d3c2b7af82/Nutrtion+Coaching+Lori+S.jpg 6-Wk Spring Reset Fitness Challenge - Make it stand out Expert Nutrition Coaching! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/426bf4c6-2acd-429a-9125-d1faa1469299/high-five+team+.jpeg 6-Wk Spring Reset Fitness Challenge - Make it stand out TONS of Accountability & Super Fun! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/f1d69f10-18cb-49a0-97eb-f9307cd54a8c/Body+fat+testing.jpg 6-Wk Spring Reset Fitness Challenge - Make it stand out Body Comp Testing to Track Progress! https://www.athleteinstincts.com/buildherup daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/34d67e4e-ab0d-4f12-b579-afdb934bafc9/BuildHerUp+group+.jpg BuildHerUp This program builds the FITNESS, STRENGTH, & SELF-CONFIDENCE of high school girls! Whether your teenage daughter is looking to get an athletic edge in sports, or you just want her to embrace working out & adopt a healthy lifestyle, this class is for her! It is a positive, team-oriented environment, in which girls will have FUN & feel EMPOWERED! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/4d6d6ae5-8f3f-4369-ab42-3916128cab09/BuildHerUp+graphic.PNG BuildHerUp https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/93b980a8-23f6-484d-9189-9efb8db8caad/Leah-BHU.JPG BuildHerUp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/98e7173e-2468-4ff3-b15b-6ec0dac5c6e8/Caitlin+E.-BuildHerUp+.jpeg BuildHerUp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/498aa918-af2b-4c8e-a321-826dc66ba19e/BHU+push+ups+IMG_8979.jpg BuildHerUp - BOOTCAMP WORKOUT Girls start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/0c816212-b1d4-41b2-b0a7-66ce319b88f8/tempImageaVZ5VB.jpg BuildHerUp - ATHLETE SKILLS TRAINING The girls will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc. https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/18cbeae1-3766-442b-8438-b95c0ffd098c/tempImageTOdIGl.jpg BuildHerUp - GAMES & Building Self Confidence At the end of each class, we bring it all together with interactive GAMES! The girls will have a blast with games like Spikeball, Ultimate Frisbee, Ninja Obstacle Course, and more! Plus we have a positive mindset focus each week, to help build confidence and self-love. https://www.athleteinstincts.com/intro daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/3c11b058-0312-41a7-8a02-71be5345e3c1/Jen+Nagel_20230521_174918.jpg 6-Wk Intro https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/aa25d43d-cf55-446a-bd15-a6b7929c0fe6/Paolo+D.PNG 6-Wk Intro https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/645e661e-c8b0-4845-92ea-6e65fd843ea0/Mandy.jpg 6-Wk Intro https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/a3f00acd-c5f5-46b2-9ab3-fc0a2b4f88a6/Shannon+E.JPG 6-Wk Intro https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/e52b91d4-ec17-4ec1-bdd4-adecaeef4594/Brian+IMG_4924.JPG 6-Wk Intro https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/41f53849-9a50-4c4a-a797-026fe34398df/Matt+R.PNG 6-Wk Intro https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/1676485922664-YAO0T7MB4U7N210R1S3L/IMG_4551.JPG 6-Wk Intro - Make it stand out 6 Wks of Unlimited Workouts You get full access to all our various fitness classes. You’ll torch calories, build muscle, and NEVER GET BORED with exercise again! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/f1d69f10-18cb-49a0-97eb-f9307cd54a8c/Body+fat+testing.jpg 6-Wk Intro - Make it stand out Body Comp Test & Nutrition Plan We’ll track your muscle mass, body fat, & metabolic rate along the way. Plus, our popular nutrition will make it EASY to eat healthy! https://images.squarespace-cdn.com/content/v1/6377d4e1cf768d741bf860e3/426bf4c6-2acd-429a-9125-d1faa1469299/high-five+team+.jpeg 6-Wk Intro - Make it stand out Extra Accountability & Super Fun! 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