BuildHerUp Bootcamp

BuildHerUp Bootcamp

Whether your teenage daughter is looking to get an athletic edge in sports,
or you just want her to embrace working out & adopt a healthy lifestyle, this class is for her. 

 *** Summer Session STARTS in July***

4-Wk Summer Session
3x/wk, 50 minute classes
Dates: 7/8-8/1
Monday/Tuesdays & Thursdays at 3:30 PM
$189/ 12 classes
- a girls only class for 9th-12th graders 

Group of young girls posing and flexing muscles in workout clothes at Build Her Up Bootcamp.

This program builds the FITNESS, STRENGTH, & SELF-CONFIDENCE of high school girls! Whether your teenage daughter is looking to get an athletic edge in sports, or you just want her to embrace working out & adopt a healthy lifestyle, this class is for her! It is a positive, team-oriented environment, in which girls will have FUN & feel EMPOWERED! 

Teenager posing and smiling for the camera at the gym

“Working out at Athlete Instincts builds my confidence & I’m getting stronger.”

LEAH

 
A teenager, wearing workout clothes and sneakers, stands in front of a weight rack at the gym. They are holding a dumbbell with both hands and performing an exercise. The background includes other gym equipment and weight plates on the wall.

“I was surprised at how much stronger I became in only 8 weeks! I went from barely being able to do 1 Tricep Push-up to doing 10 straight leg in a row!”

CAITLIN

BuildHerUp BOOTCAMP

Taking female athletes to the next level & making fitness FUN! This program works on speed, strength & agility...and produce REAL Results! Plus builds confidence!

There are three main components to this 50 min class…

BOOTCAMP WORKOUT

Girls start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS!

ATHLETE SKILLS TRAINING

The girls will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc.

GAMES & Building Self Confidence

At the end of each class, we bring it all together with interactive GAMES! The girls will have a blast with games like Spikeball, Ultimate Frisbee, Ninja Obstacle Course, and more! Plus we have a positive mindset focus each week, to help build confidence and self-love.

BuildHerUp Bootcamp

Starts July 8!
Register NOW to reserve your spot!


FAQs

  • This is a GIRLS ONLY program for high school aged girls. 9th-12th graders.

  • Each class is 50 minutes long and summer session meets 3x/wk for 4 weeks.