YOUTH PROGRAMS

Our Youth Athlete Bootcamp

Is a unique strength & speed training program…catering to young athletes.


Winter Youth Athlete Bootcamp!

Winter Session Starts January 6th!

Our Youth Athlete Bootcamp is a BLAST!!
🔥  Speed work, strength training, plyometrics, and FUN! 

🔥 With 50 minutes sessions, we'll go into in-depth fitness training!

Winter 2026 Registration is NOW OPEN!
6-Wk Bootcamp: 2x/wk (12 sessions)
Dates: 1/6/26 - 2/12/26
Tuesdays & Thursdays @ 5:30 PM
$189
- for both boys & girls ages 8-13 yrs old!

Each class includes Strength, Speed, & Agility Workouts to take athletes to the next level!

Winter Youth Athlete Bootcamp

YOUTH ATHLETE BOOTCAMP

Taking youth athletes to the next level & making fitness FUN! This programs work on speed, strength & agility...and produce REAL Results!

There are three main components to each 50 Minute Session…

Kids doing a group workout with dumbbells at the studio.

BOOTCAMP WORKOUT

Kids start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS!

ATHLETE SKILLS TRAINING

Kids will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc.

GAMES & PLAY

At the end of each session, we bring it all together with interactive GAMES! Kids will have a blast with games like Spikeball, Ultimate Frisbee, Ninja Obstacle Course, and more!

“I like that the trainers push & motivate us. Each workout is challenging with lots of variety.”

IDEN

 

“Athlete Instincts challenged me to do my best and have fun doing it. Competing against other kids my own age, made me work harder & get stronger!”

ZACH

Winter Youth Athlete Bootcamp Registration is Now Open!

Classes STARTING January 6th!

sign Up NOW for Youth Athlete Bootcamp- Winter Session!

FAQs

  • Kids Programs are for boys & girls

    - Youth classes are 8-13 yrs old

  • Each class is 50 minutes long and our Fall sessions meet 2x/wk for 6 weeks. Class starts at 5:30 PM.

  • Youth Athlete sessions is 6 weeks long, and class meets 2x/wk. So 12 classes total.

  • We make it fun while coaching proper form with weights & running. We also work on speed & agility, jump training & vertical testing, eye-hand reaction drills. Plus include fine & gross motor skills.

  • No. All fitness levels & athletic abilities are welcome.