YOUTH PROGRAMS
Our Youth Athlete Bootcamp
Is a unique strength & speed training program…catering to young athletes.
Fall Youth Athlete Bootcamp!
Fall Session Starts September 29th!
Our Youth Athlete Bootcamp is a BLAST!!
🔥 Get MORE speed work, strength training, plyometrics, and FUN!
🔥 With 50 minutes sessions, we'll go into in-depth fitness training!
Fall 2025 Registration is NOW OPEN!
6-Wk Bootcamp: 2x/wk (12 sessions)
Dates: 9/29/25 - 11/5/25
Monday & Wednesdays @ 5:30 PM
$189
- for both boys & girls ages 8-13 yrs old!
Each class includes Strength, Speed, & Agility Workouts to take athletes to the next level!
YOUTH ATHLETE BOOTCAMP
Taking youth athletes to the next level & making fitness FUN! This programs work on speed, strength & agility...and produce REAL Results!
There are three main components to each 50 Minute Session…
BOOTCAMP WORKOUT
Kids start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS!
ATHLETE SKILLS TRAINING
Kids will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc.
GAMES & PLAY
At the end of each session, we bring it all together with interactive GAMES! Kids will have a blast with games like Spikeball, Ultimate Frisbee, Ninja Obstacle Course, and more!
“I like that the trainers push & motivate us. Each workout is challenging with lots of variety.”
IDEN
“Athlete Instincts challenged me to do my best and have fun doing it. Competing against other kids my own age, made me work harder & get stronger!”
ZACH
Fall Youth Athlete Bootcamp Registration is Now Open!
Classes STARTING September 29th!
FAQs
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Kids Programs are for boys & girls
- Youth classes are 8-13 yrs old
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Each class is 50 minutes long and our Fall sessions meet 2x/wk for 6 weeks. Class starts at 5:30 PM.
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The Summer Fintess Camp session is one week. Kids will meet 5 day, Monday-Friday for two hours. 10:30 Am-12:30 PM!