YOUTH PROGRAMS
Our Youth Athlete Bootcamp
Is a unique strength & speed training program…catering to young athletes.
Youth Athlete Bootcamp: Summer Session
Our Youth Athlete Bootcamp focuses on speed work, strength training,
& plyometrics to develop well-rounded athleticism.
*** Starts SOON! Monday, June 3rd!***
4-Wk Summer Session
Dates: 6/3/24 - 6/28/24
Monday/ Wednesday/ Friday at 10:30 AM
$189/ 12 classes
- for both boys & girls ages 8-12 yrs old!
Each class includes Strength, Speed, & Agility Workouts to take athletes to the next level!
YOUTH ATHLETE BOOTCAMP
Taking youth athletes to the next level & making fitness FUN! This programs work on speed, strength & agility...and produce REAL Results!
There are three main components to this 50 min class…
BOOTCAMP WORKOUT
Kids start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS!
ATHLETE SKILLS TRAINING
Kids will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc.
GAMES & PLAY
At the end of each session, we bring it all together with interactive GAMES! Kids will have a blast with games like Spikeball, Ultimate Frisbee, Ninja Obstacle Course, and more!
“I like that the trainers push & motivate us. Each workout is challenging with lots of variety.”
IDEN
“Athlete Instincts challenged me to do my best and have fun doing it. Competing against other kids my own age, made me work harder & get stronger!”
ZACH
NEXT SESSION
STARTING WEEK OF June 3!
FAQs
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Kids Programs are for boys & girls
- Youth classes are 8-10 yrs old
- Teen classes are 11-14 yrs old -
This is a GIRLS ONLY program for high school aged girls. 9th-12th graders.
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Each class is 50 minutes long and our sessions typically meet 2x/wk for 8 weeks.