YOUTH PROGRAMS
Our Youth Athlete Bootcamp
Is a unique strength & speed training program…catering to young athletes.
Youth Athlete Summer Fitness Camp!
🎉 Missed Week 1? There's Still Time for the FUN!
Our Youth Athlete Fitness Camp is a BLAST!!
We are turning up the heat this summer with a SUPER FUN camp style Fitness Program!
🔥 Speed work, strength training, plyometrics, and FUN!
🔥 2-Hour Sessions, 4x/wk we'll go into in-depth fitness training!
Still Spots for WEEK 2…Join NOW!
Week 2: Summertime Games Themed
The skills this week will include a different summertime game focus, with a
Athlete Instincts twist on classic summertime backyard games! ☀️🏆
Week 2 starts June 22nd!
Bootcamp: 4x/wk & 2 hrs each day!
Dates: 6/22/26 - 6/25/26
Monday thru Thursdays @ 10:30 AM- 12:30 PM
$149
- for both boys & girls ages 8-13 yrs old!
Each class includes Strength, Speed, & Agility Workouts to take athletes to the next level!
A Different Theme Each Day!
YOUTH ATHLETE SUMMER FITNESS CAMP
Taking youth athletes to the next level & making fitness FUN! This programs work on speed, strength & agility...and produce REAL Results!
There are three main components to each 2 hr Session…
BOOTCAMP WORKOUT
Kids start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS!
ATHLETE SKILLS TRAINING
Kids will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc.
GAMES & PLAY
At the end of each session, we bring it all together with interactive GAMES! This Summer, we’ve got a new theme each week! Week 1: Sports themed & Week 2: Summertime Games themed!
“I like that the trainers push & motivate us. Each workout is challenging with lots of variety.”
IDEN
“Athlete Instincts challenged me to do my best and have fun doing it. Competing against other kids my own age, made me work harder & get stronger!”
ZACH
Youth Athlete Summer Fitness Camp Registration is OPEN!
Week 2, Classes STARTING June 22nd
FAQs
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Kids Programs are for boys & girls
- Youth classes are 8-13 yrs old
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Our Summer program is set up as a 2-wk session. It meets Monday- Thursday for 2 hours each day. 10:30 AM - 12:30 PM
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We realize summers are busy, so we added in flexibility & you can pick fo sign up for just 1st week or 2nd week , if you can’t do both weeks!
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No. All fitness levels & athletic abilities are welcome.
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Each class is 50 minutes long and our Fall sessions meet 2x/wk for 6 weeks. Class starts at 5:30 PM.
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Youth Athlete sessions is 6 weeks long, and class meets 2x/wk. So 12 classes total.
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We make it fun while coaching proper form with weights & running. We also work on speed & agility, jump training & vertical testing, eye-hand reaction drills. Plus include fine & gross motor skills.