YOUTH PROGRAMS

Our Youth Athlete Bootcamp

Is a unique strength & speed training program…catering to young athletes.

Youth Athlete Bootcamp
Winter Warm Up
3-Wk Mini Session !

🔥 Don't Let Your Game Go Cold!
Join NOW with our 3-wk Mini Session!
🎉STARTS December 1st!

Our Youth Athlete bootcamp is a BLAST!!
🔥  Speed work, strength training, plyometrics, and FUN! 
🔥 50 minute Sessions at 2x/wk!


3-wk Mini Session: 2x/wk on T/TH
50 minute bootcamp!
Dates: 12/1 THRU 12/17
Tuesdays & Thursdays
@ 5:30 PM
$95 (6 classes)
- for both boys & girls ages 8-13 yrs old!

Each class includes Strength, Speed, & Agility Workouts to
take athletes to the next level
& keep your kids active!
The Off-Season Is Where Athletes Grow!

Winter Warm Up! 3-wk Youth Athlete Registration

YOUTH ATHLETE FALL BOOTCAMP

Taking youth athletes to the next level & making fitness FUN! This programs work on speed, strength & agility...and produce REAL Results!

There are three main components to each Session…

Kids doing a group workout with dumbbells at the studio.

BOOTCAMP WORKOUT

Kids start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS!

ATHLETE SKILLS TRAINING

Kids will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc.

GAMES & PLAY

At the end of each session, we bring it all together with interactive GAMES! We change it up each day and the kids have a blast!

“I like that the trainers push & motivate us. Each workout is challenging with lots of variety.”

IDEN

 

“Athlete Instincts challenged me to do my best and have fun doing it. Competing against other kids my own age, made me work harder & get stronger!”

ZACH

Youth Athlete
Winter Warm UP
3-Wk Mini Session
Registration is OPEN!

Classes START
December 1st!
Sign Up NOW!

Join NOW! 3-wk Youth Mini Session!

FAQs

  • Kids Programs are for boys & girls

    - Youth classes are 8-13 yrs old

  • No. All fitness levels & athletic abilities are welcome.

  • Each class is 50 minutes long and our Fall sessions meet 2x/wk for 6 weeks. Class starts at 5:30 PM.

  • Youth Athlete sessions is 6 weeks long, and class meets 2x/wk. So 12 classes total.

  • We make it fun while coaching proper form with weights & running. We also work on speed & agility, jump training & vertical testing, eye-hand reaction drills. Plus include fine & gross motor skills.

  • We realize summers are busy, so we added in flexibility & you can pick fo sign up for just 1st week or 2nd week , if you can’t do both weeks!