🌸 6-Week Spring Reset
💪 Get Back on Track Before Summer!
Sound familiar? 👇
You keep saying “this is the week I’ll get back on track”…
but life gets busy and it never sticks.
It’s not a motivation problem.
👉 It’s a lack of structure, accountability, and a clear plan.
That’s exactly why we created the 6-Week Spring Reset!
A step-by-step program designed to help you:
✅ Build consistency
✅ Feel stronger and more energized
✅ Finally stick to a routine
What’s Included:
🏋️♂️ 6 Weeks of High-Energy Workouts
🥗 Customized Nutrition Coaching
📊 3 Body Composition Scans
📘 Protein Guide + Supplement Recommendations
🤝 Accountability + Support
Every Step of the Way
Challenge Starts April 11th!
Spots are limited!
Sign up NOW!
Ready To Reset Your Fitness Routines?
🌸 6- WK Spring Reset Challenge!
Fill out below to Claim Your Spot!
We’ll only use your info to contact you about this program.
Spring Reset Challenge Is Perfect For
✔️Busy adults with packed schedules
✔️People who’ve fallen out of routine
✔️Beginners (no experience needed)
✔️Anyone tired of starting over
Sarah C
Lost 22 Pounds &
13% Drop in Body Fat %!
“Before I started at Athlete Instincts, I often felt tired, sluggish, or unmotivated. Now, I feel more energized, focused, and connected to my body. These classes didn’t just change how I look—they’ve changed how I live.
The instructors actually care—they don’t just push you through the motions. Athlete Instincts is more than just a place to workout—it’s a second home!” - Sarah C
Here’s What You Get
in 6 Weeks…
High-Energy, Fat-Burning Workouts!
Expert Nutrition
Coaching!
TONS of Accountability & Super Fun!
Body Comp Testing to Track Progress!
🏆 Hit Your Goal…and you’ll earn your spot in our
Winner Circle!
💥 This isn’t a competition against others…
It’s a commitment to yourself.
Real People! Real Results! 💪
-
![Before and after images showing a member's progress in their fitness journey]()
“Diet & exercise helped me reach my fitness goals. The support & encouragement at Athlete Instincts pushed me to achieve goals I didn't think were possible.”
JENNIFER N
- 10.5% Body Fat!
- Cut Body Fat Percentage in Half!
-
![A member at Athlete's Instincts giving a testimonial]()
“I’ve been fortunate enough to find what works for me as a lifestyle change: discipline, diet, patience, time, exercise, and most importantly people. I couldn’t have gotten here without AI & it’s inspiring community!”
PAOLO D
- Leanest of lean! 4.8% Body Fat!
- Lost 23 Pounds!
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"What makes AI so special to me & the reason I came back is that it's more than just a place to work out—it feels like a second home. I’ve become stronger, more flexible, & have much better endurance than when I started.
SARAH C
- 13% Improvement in Body Fat%!
- Lost 22 Pounds!
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"Athlete Instinct has motivated me to put myself first. I love having my morning routine that includes my AI workouts."
CARRIE S
- 21% Improvement in Body Fat %!
- Gained 4 Pounds of Muscle!
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“The trainers have been amazing at helping me conquer so many challenges I have set for myself. I have gone from a size 12 to a size 7 pant size and mentally I feel great.”
MANDY C
- Dropped 5 Pant Sizes!
- 25% Body Fat Improvement!
-
![thlete Instincts member transformation, before picture taken at home, after picture taken at the beach]()
“I am loving it! I have learned better eating habits through AI, and feel less inflammation. I love the friends I have made at AI and we keep each other accountable & motivated.”
SHANNON E
- Lost 28 Pounds!
- 12% Body Fat Decrease!
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"Since joining Athlete Instincts I have been able to get completely off my diabetic medication. The members of Athlete Instincts aren't intimidating to new people & will help with form and any questions."
BRIAN P
- Lost 38 Pounds!
- 8% Body Fat Decrease!
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![Before and after image showing a person holding a baby in one picture, and standing in front of a Christmas tree in the other, visibly more fit and healthy]()
“Since joining Athlete Instincts, I went from couch potato to being active every day! AI also means more quality time with my wife & having fun together with the workouts.”
MATT R
- Lost 65 Pounds!
- 12% Body Fat Decrease!
Normally, this level of coaching, training,
and support would cost $600+!!
But for this challenge…
New Clients Pay ONLY $247
🤑YOU SAVE 60%!
The Spring Reset Challenge starts on Arpil 11th!
Don’t wait — lock in your spot now!
Fill out Form to Claim Your Spot!
We’ll only use your info to contact you about this program.
Do you have questions? Want a quick tour of our facility, or even want to try a workout first? We are here to help! Just put in your contact info and we’ll follow up promptly!