OUR WORKOUTS

Athlete Instincts workouts are a
Fun & Unique Fitness Experience!

Our classes are high-energy, full of variety, and have a supportive team atmosphere. They’ve been carefully designed to burn fat, build muscle, & boost metabolism. Best of all, you will
NEVER get Bored w/ Exercise Again!

BOOTCAMP UNLEASHED

Our crazy fun signature program! Unleash your "Athlete Instincts" with this intense total body workout, incorporating teamwork, games, & a variety of equipment.

CARDIO & CORE CHAOS

50 min of controlled chaos! Gets your heart pumping & your abs burning. Side benefits: improved athletic performance, injury prevention...and defined, toned abs that you can show off!

ROCK ‘N ROW + TRX

Intervals of cardio bursts using our state-of-the-art water rowers combined with lifting heavy rock-like objects (dumbbells, medicine balls, etc). PLUS an added focus w/ TRX! The end result is a chiseled, rock hard body!

LITT BOOTCAMP

Low Impact Tone & Torch! Our signature bootcamp workout...just without any jumping, running, & high impact moves! TONE your body & TORCH those calories!

FAQs

  • Yes. Our workouts are created for ALL fitness levels, from beginner to the super fit, and everywhere in between!

  • Yes. We provide modifications and exercise alternatives, customizing the experience to each individual.

  • We provide all the equipment & fitness fun! Please feel free to bring your own towel & water bottle. If you forget, we do have extras on hand.

  • Never! Unlike other gyms, we make it is stress free to come attend class and there is room for everyone! We don’t charge any cancellation fee either, so you don’t need to worry about that. Our huge workout space allows us to accommodate large groups and we make adjustments to the workouts when needed.

  • Athlete Instincts is primarily a group fitness training facility. Workouts are are a fusion of cardio, strength-training, plyometrics, kickboxing, and more! We incorporate Partner Games and Team-Building Exercises for an interactive fitness experience! Everyday is COMPLETELY different!

  • Of course not! We have members of all ages, from teenagers to people in their late 60s.

  • We have many runners who come join Athlete Instincts. It is the perfect cross-training, with our blend of resistance training and cardio bursts. Runners injury-proof their bodies and set new PR’s after joining our program!

  • Unlike many other gyms, Athlete Instincts assesses fitness performance and provides quantifiable results. We utilize the latest in exercise science to create staggering achievements. One way we do this is via our state-of-the-art Body Composition Analysis Device, which tracks your body fat, muscle mass, and metabolic rate.

  • Yes, we do have 1-on-1 Nutrition Coaching as an option. You get help with macros calculations, a customizable meal plan, meal prep tips, a recipe book, & more! Nutrition is critical to living a healthy lifestyle and seeing the fitness results you seek.