YOUTH PROGRAMS

Our Youth Athlete Bootcamp & BuildHerUp Bootcamp programs

are both a unique strength & speed training program…catering to young athletes.

Youth Athlete Bootcamp: WINTER II SESSION

Our Youth Athlete Bootcamp focuses on speed work, strength training,
& plyometrics to develop well-rounded athleticism. 

*** Starts SOON! Tuesday March 5th!***
6-Wk Winter II 2024 Session
Dates: 3/5/24 - 4/18/24 
(7 week period, but will not meet the week of 3/25 due to Spring Break)
Tuesdays & Thursdays at 5:30 PM
$179/ 12 classes
- for 4th-8th graders, both boys & girls

Each class includes Strength, Speed, & Agility Workouts to take athletes to the next level!

BuildHerUp Bootcamp

Whether your teenage daughter is looking to get an athletic edge in sports,
or you just want her to embrace working out & adopt a healthy lifestyle, this class is for her. 

 *** NOT CURRENTLY OFFERING ***

8-Wk Fall Session
Dates: 9/18 - 11/8
Mondays & Wednesdays at 3:30 PM

$249/ 16 classes
- a girls only class for 9th-12th graders 

YOUTH ATHLETE BOOTCAMP

Taking youth athletes to the next level & making fitness FUN! This programs work on speed, strength & agility...and produce REAL Results!

There are three main components to this 50 min class…

Kids doing a group workout with dumbbells at the studio.

BOOTCAMP WORKOUT

Kids start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS!

ATHLETE SKILLS TRAINING

Kids will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc.

GAMES & PLAY

At the end of each session, we bring it all together with interactive GAMES! Kids will have a blast with games like Spikeball, Ultimate Frisbee, Ninja Obstacle Course, and more!

“I like that the trainers push & motivate us. Each workout is challenging with lots of variety.”

IDEN

 

“Athlete Instincts challenged me to do my best and have fun doing it. Competing against other kids my own age, made me work harder & get stronger!”

ZACH

NEXT SESSION

STARTING WEEK OF SEPTEMBER 18TH!

A graphic for the Build Her Up Bootcamp at Athlete Instincts, featuring a pink and white color scheme with images of women working out and the Bootcamp logo.

 BUILDHERUP BOOTCAMP

For High School Girls 9th-12th grade

Group of young girls posing and flexing muscles in workout clothes at Build Her Up Bootcamp.

This program builds the FITNESS, STRENGTH, & SELF-CONFIDENCE of high school girls! Whether your teenage daughter is looking to get an athletic edge in sports, or you just want her to embrace working out & adopt a healthy lifestyle, this class is for her! It is a positive, team-oriented environment, in which girls will have FUN & feel EMPOWERED! 

Teenager posing and smiling for the camera at the gym

“Working out at Athlete Instincts builds my confidence & I’m getting stronger.”

LEAH

 
A teenager, wearing workout clothes and sneakers, stands in front of a weight rack at the gym. They are holding a dumbbell with both hands and performing an exercise. The background includes other gym equipment and weight plates on the wall.

“I was surprised at how much stronger I became in only 8 weeks! I went from barely being able to do 1 Tricep Push-up to doing 10 straight leg in a row!”

CAITLIN

FAQs

  • Kids Programs are for boys & girls

    - Youth classes are 8-10 yrs old
    - Teen classes are 11-14 yrs old

  • This is a GIRLS ONLY program for high school aged girls. 9th-12th graders.

  • Each class is 50 minutes long and our sessions typically meet 2x/wk for 8 weeks.